# Kesemutan ASMR Suara sikat, kertas, dan ketukan halus bisa memicu kesemutan santai bagi sebagian orang. Respons berbeda. Coba satu suara dengan volume rendah; headphone memperjelas gerakan kiri–kanan. Musik tidak ditambahkan otomatis. Sintesis orisinal dan rekaman CC0 dengan sumber. Adegan merupakan komposisi suara, bukan rekaman seluruh layanan nyata. ## Perjalanan SPA telinga Adegan suara tersusun. 25:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — Persiapan tenang - 1:00 — Sikat lembut - 3:00 — Tekstur telinga kiri - 5:30 — Tekstur telinga kanan - 8:00 — Sikat lembut - 10:00 — Tekstur telinga kiri - 13:00 — Tekstur telinga kanan - 16:00 — Sikat lembut - 18:00 — Tekstur telinga kiri - 20:00 — Tekstur telinga kanan - 22:00 — Sikat lembut - 23:30 — Penutup tenang ## Pangkas rambut virtual Adegan suara tersusun. 20:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — Persiapan tenang - 1:00 — Menyisir perlahan - 3:00 — Kabut halus - 4:00 — Suara gunting - 7:00 — Menyisir perlahan - 8:30 — Suara gunting - 11:30 — Kabut halus - 12:30 — Suara gunting - 15:30 — Sikat lembut - 17:30 — Menyisir perlahan - 18:30 — Penutup tenang ## Ritual keramas Adegan suara tersusun. 25:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — Handuk lembut - 1:30 — Air mengalir - 4:00 — Gosokan lembut - 7:00 — Suara membilas - 10:00 — Gosokan lembut - 13:00 — Air mengalir - 16:00 — Gosokan lembut - 18:30 — Suara membilas - 21:30 — Mengeringkan dengan handuk - 23:30 — Penutup tenang ## Perpustakaan malam Adegan suara tersusun. 30:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — Membuka buku - 1:00 — Membalik halaman - 4:00 — Menulis dengan pensil - 8:00 — Membalik halaman - 11:00 — Menulis dengan pensil - 15:00 — Membalik halaman - 18:00 — Menulis dengan pensil - 22:00 — Membalik halaman - 26:00 — Meletakkan pembatas - 28:00 — Penutup tenang ## Sikat lembut · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kertas · 1 Rekaman; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kertas · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ketukan kayu · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ketukan kayu · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kain · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kain · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pensil di kertas · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pensil di kertas · 2 Rekaman; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Papan ketik · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## Menyikat rambut · 1 Rekaman; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Menyikat rambut · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kabut halus · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kabut halus · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## Suara gunting · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## Suara gunting · 2 Rekaman; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## Sikat lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## SPA telinga · simulasi Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## Membalik halaman Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## Ketukan lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## Mendengar lebih nyaman Mulai dengan satu suara pada volume rendah yang nyaman. Ganti bila mengganggu. Bukti kebisingan membantu tidur beragam; ruangan tenang mungkin lebih cocok. Redupkan layar dan jaga jadwal tidur. Adegan berakhir kecuali pengulangan aktif. Siaran langsung dapat berisi suara manusia dan perubahan volume. Untuk relaksasi, bukan pengobatan insomnia. - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [Kembali ke radio dunia](https://worldradionow.top/?lang=id)