{
  "schema_version": "2.0",
  "url": "https://worldradionow.top/id/relax/guide/",
  "language": "id",
  "name": "Mendengar lebih nyaman",
  "description": "Mulai dengan satu suara pada volume rendah yang nyaman. Ganti bila mengganggu. Bukti kebisingan membantu tidur beragam; ruangan tenang mungkin lebih cocok. Redupkan layar dan jaga jadwal tidur. Adegan berakhir kecuali pengulangan aktif. Siaran langsung dapat berisi suara manusia dan perubahan volume. Untuk relaksasi, bukan pengobatan insomnia.",
  "main_radio": "https://worldradionow.top/?lang=id",
  "guide": "https://worldradionow.top/id/relax/guide/",
  "sounds": [],
  "scenes": [],
  "live_radio": [],
  "sources": [
    {
      "title": "Brain Tingles — Craig Richard (2018)",
      "url": "https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628",
      "type": "Book publisher description"
    },
    {
      "title": "Barratt, Spence & Davis (2017) — Sensory determinants of ASMR",
      "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/",
      "type": "Peer-reviewed research"
    },
    {
      "title": "Poerio et al. (2018) — More than a feeling",
      "url": "https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645",
      "type": "Peer-reviewed research"
    },
    {
      "title": "Riedy et al. (2021) — Noise as a sleep aid: a systematic review",
      "url": "https://pubmed.ncbi.nlm.nih.gov/33007706/",
      "type": "Systematic review"
    },
    {
      "title": "Capezuti et al. (2022) — Auditory stimulation and sleep",
      "url": "https://pubmed.ncbi.nlm.nih.gov/34964434/",
      "type": "Systematic review"
    },
    {
      "title": "NHLBI / NIH — Healthy sleep habits",
      "url": "https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits",
      "type": "Public health guidance"
    }
  ],
  "origin": "Sintesis orisinal dan rekaman CC0 dengan sumber. Adegan merupakan komposisi suara, bukan rekaman seluruh layanan nyata.",
  "capabilities": {
    "autoplay": false,
    "maxMixLayers": 3,
    "streamingScenes": true,
    "sceneRepeatOptional": true,
    "chapters": true,
    "sleepTimerMinutes": [
      5,
      15,
      30,
      60,
      90,
      120,
      180
    ],
    "fadeOutSeconds": 60,
    "personalMixesLocalOnly": true
  }
}