# Tidur & Relaksasi Radio lembut, suara alam, dan tekstur halus untuk bersantai. Jelajahi campuran dan adegan sepanjang 15–30 menit. Sintesis orisinal dan rekaman CC0 dengan sumber. Adegan merupakan komposisi suara, bukan rekaman seluruh layanan nyata. ## Perjalanan SPA telinga Adegan suara tersusun. 25:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — Persiapan tenang - 1:00 — Sikat lembut - 3:00 — Tekstur telinga kiri - 5:30 — Tekstur telinga kanan - 8:00 — Sikat lembut - 10:00 — Tekstur telinga kiri - 13:00 — Tekstur telinga kanan - 16:00 — Sikat lembut - 18:00 — Tekstur telinga kiri - 20:00 — Tekstur telinga kanan - 22:00 — Sikat lembut - 23:30 — Penutup tenang ## Pangkas rambut virtual Adegan suara tersusun. 20:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — Persiapan tenang - 1:00 — Menyisir perlahan - 3:00 — Kabut halus - 4:00 — Suara gunting - 7:00 — Menyisir perlahan - 8:30 — Suara gunting - 11:30 — Kabut halus - 12:30 — Suara gunting - 15:30 — Sikat lembut - 17:30 — Menyisir perlahan - 18:30 — Penutup tenang ## Ritual keramas Adegan suara tersusun. 25:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — Handuk lembut - 1:30 — Air mengalir - 4:00 — Gosokan lembut - 7:00 — Suara membilas - 10:00 — Gosokan lembut - 13:00 — Air mengalir - 16:00 — Gosokan lembut - 18:30 — Suara membilas - 21:30 — Mengeringkan dengan handuk - 23:30 — Penutup tenang ## Perpustakaan malam Adegan suara tersusun. 30:00. [Buka adegan](https://worldradionow.top/id/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — Membuka buku - 1:00 — Membalik halaman - 4:00 — Menulis dengan pensil - 8:00 — Membalik halaman - 11:00 — Menulis dengan pensil - 15:00 — Membalik halaman - 18:00 — Menulis dengan pensil - 22:00 — Membalik halaman - 26:00 — Meletakkan pembatas - 28:00 — Penutup tenang ## Hujan di jendela · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-869851.mp3 Source: https://freesound.org/people/SignatureSoundsOrg/sounds/869851/ Creator: SignatureSoundsOrg License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hujan di jendela · 2 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-243781.mp3 Source: https://freesound.org/people/bastipictures/sounds/243781/ Creator: bastipictures License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hujan di tenda · 1 Rekaman; 52.341s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-427879.mp3 Source: https://freesound.org/people/Sassaby/sounds/427879/ Creator: Sassaby License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hujan di tenda · 2 Rekaman; 31.9894s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-117626.mp3 Source: https://freesound.org/people/soundmary/sounds/117626/ Creator: soundmary License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ombak laut · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-451532.mp3 Source: https://freesound.org/people/kyles/sounds/451532/ Creator: kyles License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ombak laut · 2 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-417797.mp3 Source: https://freesound.org/people/esh9419/sounds/417797/ Creator: esh9419 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ombak laut · 3 Rekaman; 21.2699s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-852826.mp3 Source: https://freesound.org/people/kkenny101/sounds/852826/ Creator: kkenny101 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Sungai hutan · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-403049.mp3 Source: https://freesound.org/people/teadrinker/sounds/403049/ Creator: teadrinker License: https://creativecommons.org/publicdomain/zero/1.0/ ## Sungai hutan · 2 Rekaman; 59.5005s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-559955.mp3 Source: https://freesound.org/people/Cinetony/sounds/559955/ Creator: Cinetony License: https://creativecommons.org/publicdomain/zero/1.0/ ## Air terjun · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-632107.mp3 Source: https://freesound.org/people/BassmanJourney/sounds/632107/ Creator: BassmanJourney License: https://creativecommons.org/publicdomain/zero/1.0/ ## Air terjun · 2 Rekaman; 28.7106s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-565737.mp3 Source: https://freesound.org/people/laughatlantic/sounds/565737/ Creator: laughatlantic License: https://creativecommons.org/publicdomain/zero/1.0/ ## Burung hutan · 1 Rekaman; 34.1173s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-462137.mp3 Source: https://freesound.org/people/sama66/sounds/462137/ Creator: sama66 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Jangkrik malam · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-479041.mp3 Source: https://freesound.org/people/felix.blume/sounds/479041/ Creator: felix.blume License: https://creativecommons.org/publicdomain/zero/1.0/ ## Angin di daun · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-370366.mp3 Source: https://freesound.org/people/kvgarlic/sounds/370366/ Creator: kvgarlic License: https://creativecommons.org/publicdomain/zero/1.0/ ## Perapian · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-81801.mp3 Source: https://freesound.org/people/silencyo/sounds/81801/ Creator: silencyo License: https://creativecommons.org/publicdomain/zero/1.0/ ## Perapian · 2 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-387128.mp3 Source: https://freesound.org/people/NoOneIsReal/sounds/387128/ Creator: NoOneIsReal License: https://creativecommons.org/publicdomain/zero/1.0/ ## Sikat lembut · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kertas · 1 Rekaman; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kertas · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ketukan kayu · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## Ketukan kayu · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kain · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tekstur kain · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pensil di kertas · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pensil di kertas · 2 Rekaman; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Papan ketik · 1 Rekaman; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kipas ruangan · 1 Rekaman; 45.7625s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-529339.mp3 Source: https://freesound.org/people/zawmbbeh/sounds/529339/ Creator: zawmbbeh License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kipas ruangan · 2 Rekaman; 26.2103s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-715601.mp3 Source: https://freesound.org/people/TRP/sounds/715601/ Creator: TRP License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tetes air · 1 Rekaman; 22.1975s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-850743.mp3 Source: https://freesound.org/people/Sadiquecat/sounds/850743/ Creator: Sadiquecat License: https://creativecommons.org/publicdomain/zero/1.0/ ## Tetes air · 2 Rekaman; 30.9249s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-442480.mp3 Source: https://freesound.org/people/BonnyOrbit/sounds/442480/ Creator: BonnyOrbit License: https://creativecommons.org/publicdomain/zero/1.0/ ## Menyikat rambut · 1 Rekaman; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Menyikat rambut · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kabut halus · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## Kabut halus · 2 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## Suara gunting · 1 Rekaman; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## Suara gunting · 2 Rekaman; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hujan di jendela Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/rain-window.mp3 ## Ombak laut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ocean.mp3 ## Aliran sungai Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/stream.mp3 ## Angin malam Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/night-wind.mp3 ## Perapian lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/fireplace.mp3 ## Derau merah muda Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/pink-noise.mp3 ## Derau cokelat Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/brown-noise.mp3 ## Kipas lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/fan.mp3 ## Sikat lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## SPA telinga · simulasi Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## Membalik halaman Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## Ketukan lembut Sintesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## Derau putih Sintesis; 59.5s MP3: https://worldradionow.top/relax-assets/audio/v34/white-noise.mp3 ## Udara lembut Sintesis; 59.5s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-air.mp3 ## Mendengar lebih nyaman Mulai dengan satu suara pada volume rendah yang nyaman. Ganti bila mengganggu. Bukti kebisingan membantu tidur beragam; ruangan tenang mungkin lebih cocok. Redupkan layar dan jaga jadwal tidur. Adegan berakhir kecuali pengulangan aktif. Siaran langsung dapat berisi suara manusia dan perubahan volume. Untuk relaksasi, bukan pengobatan insomnia. - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [Kembali ke radio dunia](https://worldradionow.top/?lang=id)