# 眠りとリラックス 穏やかなラジオ、自然の音、繊細な耳元の音でひと休み。 音のミックスと15〜30分のシーンを楽しむ。 オリジナル合成音と出典付きCC0録音を使用。シーンは編集した音の構成で、実際のサービス全体の録音ではありません。 ## 耳の SPA 体験 構成した音のシーン. 25:00. [シーンを開く](https://worldradionow.top/ja/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — 静かな準備 - 1:00 — やさしいブラシ - 3:00 — 左耳の細かな音 - 5:30 — 右耳の細かな音 - 8:00 — やさしいブラシ - 10:00 — 左耳の細かな音 - 13:00 — 右耳の細かな音 - 16:00 — やさしいブラシ - 18:00 — 左耳の細かな音 - 20:00 — 右耳の細かな音 - 22:00 — やさしいブラシ - 23:30 — 静かな終わり ## バーチャル理髪店 構成した音のシーン. 20:00. [シーンを開く](https://worldradionow.top/ja/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — 静かな準備 - 1:00 — ゆっくりくしで梳く - 3:00 — 細かなミスト - 4:00 — はさみの音 - 7:00 — ゆっくりくしで梳く - 8:30 — はさみの音 - 11:30 — 細かなミスト - 12:30 — はさみの音 - 15:30 — やさしいブラシ - 17:30 — ゆっくりくしで梳く - 18:30 — 静かな終わり ## ヘアウォッシュ 構成した音のシーン. 25:00. [シーンを開く](https://worldradionow.top/ja/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — やわらかいタオル - 1:30 — 流れる水 - 4:00 — やさしくこする - 7:00 — すすぎの音 - 10:00 — やさしくこする - 13:00 — 流れる水 - 16:00 — やさしくこする - 18:30 — すすぎの音 - 21:30 — タオルで拭く - 23:30 — 静かな終わり ## おやすみ図書館 構成した音のシーン. 30:00. [シーンを開く](https://worldradionow.top/ja/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — 本を開く - 1:00 — ページをめくる - 4:00 — 鉛筆で書く - 8:00 — ページをめくる - 11:00 — 鉛筆で書く - 15:00 — ページをめくる - 18:00 — 鉛筆で書く - 22:00 — ページをめくる - 26:00 — しおりを挟む - 28:00 — 静かな終わり ## 窓辺の雨 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-869851.mp3 Source: https://freesound.org/people/SignatureSoundsOrg/sounds/869851/ Creator: SignatureSoundsOrg License: https://creativecommons.org/publicdomain/zero/1.0/ ## 窓辺の雨 · 2 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-243781.mp3 Source: https://freesound.org/people/bastipictures/sounds/243781/ Creator: bastipictures License: https://creativecommons.org/publicdomain/zero/1.0/ ## テントの雨 · 1 録音; 52.341s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-427879.mp3 Source: https://freesound.org/people/Sassaby/sounds/427879/ Creator: Sassaby License: https://creativecommons.org/publicdomain/zero/1.0/ ## テントの雨 · 2 録音; 31.9894s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-117626.mp3 Source: https://freesound.org/people/soundmary/sounds/117626/ Creator: soundmary License: https://creativecommons.org/publicdomain/zero/1.0/ ## 波の音 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-451532.mp3 Source: https://freesound.org/people/kyles/sounds/451532/ Creator: kyles License: https://creativecommons.org/publicdomain/zero/1.0/ ## 波の音 · 2 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-417797.mp3 Source: https://freesound.org/people/esh9419/sounds/417797/ Creator: esh9419 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 波の音 · 3 録音; 21.2699s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-852826.mp3 Source: https://freesound.org/people/kkenny101/sounds/852826/ Creator: kkenny101 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 森の小川 · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-403049.mp3 Source: https://freesound.org/people/teadrinker/sounds/403049/ Creator: teadrinker License: https://creativecommons.org/publicdomain/zero/1.0/ ## 森の小川 · 2 録音; 59.5005s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-559955.mp3 Source: https://freesound.org/people/Cinetony/sounds/559955/ Creator: Cinetony License: https://creativecommons.org/publicdomain/zero/1.0/ ## 滝 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-632107.mp3 Source: https://freesound.org/people/BassmanJourney/sounds/632107/ Creator: BassmanJourney License: https://creativecommons.org/publicdomain/zero/1.0/ ## 滝 · 2 録音; 28.7106s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-565737.mp3 Source: https://freesound.org/people/laughatlantic/sounds/565737/ Creator: laughatlantic License: https://creativecommons.org/publicdomain/zero/1.0/ ## 森の鳥 · 1 録音; 34.1173s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-462137.mp3 Source: https://freesound.org/people/sama66/sounds/462137/ Creator: sama66 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 夜の虫 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-479041.mp3 Source: https://freesound.org/people/felix.blume/sounds/479041/ Creator: felix.blume License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木の葉の風 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-370366.mp3 Source: https://freesound.org/people/kvgarlic/sounds/370366/ Creator: kvgarlic License: https://creativecommons.org/publicdomain/zero/1.0/ ## 暖炉 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-81801.mp3 Source: https://freesound.org/people/silencyo/sounds/81801/ Creator: silencyo License: https://creativecommons.org/publicdomain/zero/1.0/ ## 暖炉 · 2 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-387128.mp3 Source: https://freesound.org/people/NoOneIsReal/sounds/387128/ Creator: NoOneIsReal License: https://creativecommons.org/publicdomain/zero/1.0/ ## 柔らかなブラシ · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## 紙の音 · 1 録音; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## 紙の音 · 2 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木のタッピング · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木のタッピング · 2 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布の音 · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布の音 · 2 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 鉛筆と紙 · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## 鉛筆と紙 · 2 録音; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## キーボード · 1 録音; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## 室内の扇風機 · 1 録音; 45.7625s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-529339.mp3 Source: https://freesound.org/people/zawmbbeh/sounds/529339/ Creator: zawmbbeh License: https://creativecommons.org/publicdomain/zero/1.0/ ## 室内の扇風機 · 2 録音; 26.2103s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-715601.mp3 Source: https://freesound.org/people/TRP/sounds/715601/ Creator: TRP License: https://creativecommons.org/publicdomain/zero/1.0/ ## 水滴 · 1 録音; 22.1975s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-850743.mp3 Source: https://freesound.org/people/Sadiquecat/sounds/850743/ Creator: Sadiquecat License: https://creativecommons.org/publicdomain/zero/1.0/ ## 水滴 · 2 録音; 30.9249s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-442480.mp3 Source: https://freesound.org/people/BonnyOrbit/sounds/442480/ Creator: BonnyOrbit License: https://creativecommons.org/publicdomain/zero/1.0/ ## 髪を梳く · 1 録音; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 髪を梳く · 2 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 細かなミスト · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## 細かなミスト · 2 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## はさみの音 · 1 録音; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## はさみの音 · 2 録音; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## 窓辺の雨 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/rain-window.mp3 ## 穏やかな波 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ocean.mp3 ## 小川の流れ 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/stream.mp3 ## 夜のそよ風 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/night-wind.mp3 ## 暖炉の音 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/fireplace.mp3 ## ピンクノイズ 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/pink-noise.mp3 ## ブラウンノイズ 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/brown-noise.mp3 ## 静かな扇風機 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/fan.mp3 ## やさしいブラシ 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## 耳の SPA・合成 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## ページをめくる 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## やさしいタッピング 合成音; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## ホワイトノイズ 合成音; 59.5s MP3: https://worldradionow.top/relax-assets/audio/v34/white-noise.mp3 ## 柔らかな空気 合成音; 59.5s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-air.mp3 ## 心地よく聴くために まず心地よい小音量で1つの音を試し、気が散るなら別の音へ。ノイズによる睡眠改善の研究結果は一貫せず、静かな部屋が合う場合もあります。画面を暗くし、規則的な睡眠習慣を。シーンは繰り返しを選ばなければ自然に終わります。ライブ放送には声や音量変化があります。リラックス用で、不眠症の治療ではありません。 - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [世界のラジオへ](https://worldradionow.top/?lang=ja)