# 수면과 휴식

잔잔한 라디오와 자연의 소리, 섬세한 소리로 쉬어 가세요. 소리 믹스와 15–30분 장면을 둘러보세요.

오리지널 합성음과 출처를 밝힌 CC0 녹음을 사용합니다. 장면은 편집한 소리 구성으로 실제 서비스 전체의 녹음이 아닙니다.

## 귀 SPA 여정

구성한 소리 장면. 25:00.

[장면 열기](https://worldradionow.top/ko/relax/scenes/ear-spa/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3

- 0:00 — 조용한 준비
- 1:00 — 부드러운 브러시
- 3:00 — 왼쪽 귀 질감
- 5:30 — 오른쪽 귀 질감
- 8:00 — 부드러운 브러시
- 10:00 — 왼쪽 귀 질감
- 13:00 — 오른쪽 귀 질감
- 16:00 — 부드러운 브러시
- 18:00 — 왼쪽 귀 질감
- 20:00 — 오른쪽 귀 질감
- 22:00 — 부드러운 브러시
- 23:30 — 고요한 마무리

## 가상 이발소

구성한 소리 장면. 20:00.

[장면 열기](https://worldradionow.top/ko/relax/scenes/barbershop/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3

- 0:00 — 조용한 준비
- 1:00 — 천천히 빗기
- 3:00 — 고운 분무
- 4:00 — 가위 소리
- 7:00 — 천천히 빗기
- 8:30 — 가위 소리
- 11:30 — 고운 분무
- 12:30 — 가위 소리
- 15:30 — 부드러운 브러시
- 17:30 — 천천히 빗기
- 18:30 — 고요한 마무리

## 머리 감기 의식

구성한 소리 장면. 25:00.

[장면 열기](https://worldradionow.top/ko/relax/scenes/hair-wash/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3

- 0:00 — 부드러운 수건
- 1:30 — 흐르는 물
- 4:00 — 부드럽게 문지르기
- 7:00 — 헹구는 소리
- 10:00 — 부드럽게 문지르기
- 13:00 — 흐르는 물
- 16:00 — 부드럽게 문지르기
- 18:30 — 헹구는 소리
- 21:30 — 수건으로 닦기
- 23:30 — 고요한 마무리

## 굿나잇 도서관

구성한 소리 장면. 30:00.

[장면 열기](https://worldradionow.top/ko/relax/scenes/library/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3

- 0:00 — 책 열기
- 1:00 — 책장 넘기기
- 4:00 — 연필로 쓰기
- 8:00 — 책장 넘기기
- 11:00 — 연필로 쓰기
- 15:00 — 책장 넘기기
- 18:00 — 연필로 쓰기
- 22:00 — 책장 넘기기
- 26:00 — 책갈피 놓기
- 28:00 — 고요한 마무리

## 창가의 비 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-869851.mp3

Source: https://freesound.org/people/SignatureSoundsOrg/sounds/869851/
Creator: SignatureSoundsOrg
License: https://creativecommons.org/publicdomain/zero/1.0/

## 창가의 비 · 2

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-243781.mp3

Source: https://freesound.org/people/bastipictures/sounds/243781/
Creator: bastipictures
License: https://creativecommons.org/publicdomain/zero/1.0/

## 텐트의 비 · 1

녹음; 52.341s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-427879.mp3

Source: https://freesound.org/people/Sassaby/sounds/427879/
Creator: Sassaby
License: https://creativecommons.org/publicdomain/zero/1.0/

## 텐트의 비 · 2

녹음; 31.9894s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-117626.mp3

Source: https://freesound.org/people/soundmary/sounds/117626/
Creator: soundmary
License: https://creativecommons.org/publicdomain/zero/1.0/

## 파도 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-451532.mp3

Source: https://freesound.org/people/kyles/sounds/451532/
Creator: kyles
License: https://creativecommons.org/publicdomain/zero/1.0/

## 파도 · 2

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-417797.mp3

Source: https://freesound.org/people/esh9419/sounds/417797/
Creator: esh9419
License: https://creativecommons.org/publicdomain/zero/1.0/

## 파도 · 3

녹음; 21.2699s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-852826.mp3

Source: https://freesound.org/people/kkenny101/sounds/852826/
Creator: kkenny101
License: https://creativecommons.org/publicdomain/zero/1.0/

## 숲속 시냇물 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-403049.mp3

Source: https://freesound.org/people/teadrinker/sounds/403049/
Creator: teadrinker
License: https://creativecommons.org/publicdomain/zero/1.0/

## 숲속 시냇물 · 2

녹음; 59.5005s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-559955.mp3

Source: https://freesound.org/people/Cinetony/sounds/559955/
Creator: Cinetony
License: https://creativecommons.org/publicdomain/zero/1.0/

## 폭포 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-632107.mp3

Source: https://freesound.org/people/BassmanJourney/sounds/632107/
Creator: BassmanJourney
License: https://creativecommons.org/publicdomain/zero/1.0/

## 폭포 · 2

녹음; 28.7106s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-565737.mp3

Source: https://freesound.org/people/laughatlantic/sounds/565737/
Creator: laughatlantic
License: https://creativecommons.org/publicdomain/zero/1.0/

## 숲속 새 · 1

녹음; 34.1173s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-462137.mp3

Source: https://freesound.org/people/sama66/sounds/462137/
Creator: sama66
License: https://creativecommons.org/publicdomain/zero/1.0/

## 밤의 귀뚜라미 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-479041.mp3

Source: https://freesound.org/people/felix.blume/sounds/479041/
Creator: felix.blume
License: https://creativecommons.org/publicdomain/zero/1.0/

## 나뭇잎 바람 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-370366.mp3

Source: https://freesound.org/people/kvgarlic/sounds/370366/
Creator: kvgarlic
License: https://creativecommons.org/publicdomain/zero/1.0/

## 벽난로 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-81801.mp3

Source: https://freesound.org/people/silencyo/sounds/81801/
Creator: silencyo
License: https://creativecommons.org/publicdomain/zero/1.0/

## 벽난로 · 2

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-387128.mp3

Source: https://freesound.org/people/NoOneIsReal/sounds/387128/
Creator: NoOneIsReal
License: https://creativecommons.org/publicdomain/zero/1.0/

## 부드러운 브러시 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3

Source: https://freesound.org/people/NikoletB/sounds/846422/
Creator: NikoletB
License: https://creativecommons.org/publicdomain/zero/1.0/

## 종이 소리 · 1

녹음; 25.4986s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3

Source: https://freesound.org/people/giddster/sounds/360525/
Creator: giddster
License: https://creativecommons.org/publicdomain/zero/1.0/

## 종이 소리 · 2

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3

Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/
Creator: Mikes-MultiMedia
License: https://creativecommons.org/publicdomain/zero/1.0/

## 나무 두드리기 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3

Source: https://freesound.org/people/2embersart/sounds/754609/
Creator: 2embersart
License: https://creativecommons.org/publicdomain/zero/1.0/

## 나무 두드리기 · 2

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3

Source: https://freesound.org/people/Lauraforero0921/sounds/586015/
Creator: Lauraforero0921
License: https://creativecommons.org/publicdomain/zero/1.0/

## 천 질감 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3

Source: https://freesound.org/people/Sonicquinn/sounds/435830/
Creator: Sonicquinn
License: https://creativecommons.org/publicdomain/zero/1.0/

## 천 질감 · 2

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3

Source: https://freesound.org/people/conk0018/sounds/713009/
Creator: conk0018
License: https://creativecommons.org/publicdomain/zero/1.0/

## 연필과 종이 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3

Source: https://freesound.org/people/Anthousai/sounds/337091/
Creator: Anthousai
License: https://creativecommons.org/publicdomain/zero/1.0/

## 연필과 종이 · 2

녹음; 37.6085s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3

Source: https://freesound.org/people/moai15/sounds/336381/
Creator: moai15
License: https://creativecommons.org/publicdomain/zero/1.0/

## 키보드 · 1

녹음; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3

Source: https://freesound.org/people/grcekh/sounds/546167/
Creator: grcekh
License: https://creativecommons.org/publicdomain/zero/1.0/

## 실내 선풍기 · 1

녹음; 45.7625s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-529339.mp3

Source: https://freesound.org/people/zawmbbeh/sounds/529339/
Creator: zawmbbeh
License: https://creativecommons.org/publicdomain/zero/1.0/

## 실내 선풍기 · 2

녹음; 26.2103s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-715601.mp3

Source: https://freesound.org/people/TRP/sounds/715601/
Creator: TRP
License: https://creativecommons.org/publicdomain/zero/1.0/

## 물방울 · 1

녹음; 22.1975s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-850743.mp3

Source: https://freesound.org/people/Sadiquecat/sounds/850743/
Creator: Sadiquecat
License: https://creativecommons.org/publicdomain/zero/1.0/

## 물방울 · 2

녹음; 30.9249s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-442480.mp3

Source: https://freesound.org/people/BonnyOrbit/sounds/442480/
Creator: BonnyOrbit
License: https://creativecommons.org/publicdomain/zero/1.0/

## 머리 빗기 · 1

녹음; 19.3587s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3

Source: https://freesound.org/people/Chubbers1995/sounds/344640/
Creator: Chubbers1995
License: https://creativecommons.org/publicdomain/zero/1.0/

## 머리 빗기 · 2

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3

Source: https://freesound.org/people/Katleho21/sounds/785449/
Creator: Katleho21
License: https://creativecommons.org/publicdomain/zero/1.0/

## 고운 분무 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3

Source: https://freesound.org/people/blwuens/sounds/515160/
Creator: blwuens
License: https://creativecommons.org/publicdomain/zero/1.0/

## 고운 분무 · 2

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3

Source: https://freesound.org/people/LanDub/sounds/182838/
Creator: LanDub
License: https://creativecommons.org/publicdomain/zero/1.0/

## 가위 소리 · 1

녹음; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3

Source: https://freesound.org/people/_sinny_/sounds/822430/
Creator: _sinny_
License: https://creativecommons.org/publicdomain/zero/1.0/

## 가위 소리 · 2

녹음; 29.1333s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3

Source: https://freesound.org/people/frodeims/sounds/611602/
Creator: frodeims
License: https://creativecommons.org/publicdomain/zero/1.0/

## 창가의 빗소리

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/rain-window.mp3

## 잔잔한 파도

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ocean.mp3

## 흐르는 시냇물

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/stream.mp3

## 밤바람

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/night-wind.mp3

## 작은 벽난로

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fireplace.mp3

## 핑크 노이즈

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/pink-noise.mp3

## 브라운 노이즈

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/brown-noise.mp3

## 부드러운 선풍기

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fan.mp3

## 부드러운 브러시

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3

## 귀 SPA · 합성

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3

## 책장 넘기기

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3

## 가벼운 두드림

합성음; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3

## 화이트 노이즈

합성음; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/white-noise.mp3

## 부드러운 공기

합성음; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-air.mp3


## 더 편안하게 듣기

편안한 작은 음량으로 한 소리부터 들어 보세요. 주의가 분산되면 바꿔 보세요. 노이즈의 수면 개선 연구 결과는 일관되지 않으며 조용한 방이 더 맞을 수도 있습니다. 화면을 어둡게 하고 규칙적인 수면 습관을 유지하세요. 반복을 선택하지 않으면 장면은 자연스럽게 끝납니다. 생방송에는 음성과 음량 변화가 있을 수 있습니다. 휴식을 위한 도구이며 불면증 치료가 아닙니다.

- [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628)
- [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/)
- [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645)
- [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/)
- [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/)
- [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits)

[세계 라디오로](https://worldradionow.top/?lang=ko)