# Sono e Relaxamento

Rádio tranquila, sons da natureza e texturas suaves para desacelerar. Explore misturas e cenas de 15–30 minutos.

Sínteses originais e gravações CC0 com créditos. As cenas são composições sonoras, não uma gravação integral de um serviço real.

## Jornada SPA dos ouvidos

Cena sonora composta. 25:00.

[Abrir cena](https://worldradionow.top/pt/relax/scenes/ear-spa/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3

- 0:00 — Preparação suave
- 1:00 — Escovação suave
- 3:00 — Texturas no ouvido esquerdo
- 5:30 — Texturas no ouvido direito
- 8:00 — Escovação suave
- 10:00 — Texturas no ouvido esquerdo
- 13:00 — Texturas no ouvido direito
- 16:00 — Escovação suave
- 18:00 — Texturas no ouvido esquerdo
- 20:00 — Texturas no ouvido direito
- 22:00 — Escovação suave
- 23:30 — Final tranquilo

## Barbearia virtual

Cena sonora composta. 20:00.

[Abrir cena](https://worldradionow.top/pt/relax/scenes/barbershop/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3

- 0:00 — Preparação suave
- 1:00 — Pentear devagar
- 3:00 — Névoa fina
- 4:00 — Sons de tesoura
- 7:00 — Pentear devagar
- 8:30 — Sons de tesoura
- 11:30 — Névoa fina
- 12:30 — Sons de tesoura
- 15:30 — Escovação suave
- 17:30 — Pentear devagar
- 18:30 — Final tranquilo

## Ritual de lavar o cabelo

Cena sonora composta. 25:00.

[Abrir cena](https://worldradionow.top/pt/relax/scenes/hair-wash/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3

- 0:00 — Toalha macia
- 1:30 — Água corrente
- 4:00 — Fricção suave
- 7:00 — Sons de enxágue
- 10:00 — Fricção suave
- 13:00 — Água corrente
- 16:00 — Fricção suave
- 18:30 — Sons de enxágue
- 21:30 — Secar com toalha
- 23:30 — Final tranquilo

## Biblioteca de boa noite

Cena sonora composta. 30:00.

[Abrir cena](https://worldradionow.top/pt/relax/scenes/library/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3

- 0:00 — Abrir o livro
- 1:00 — Virar páginas
- 4:00 — Escrever a lápis
- 8:00 — Virar páginas
- 11:00 — Escrever a lápis
- 15:00 — Virar páginas
- 18:00 — Escrever a lápis
- 22:00 — Virar páginas
- 26:00 — Colocar marcador
- 28:00 — Final tranquilo

## Chuva na janela · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-869851.mp3

Source: https://freesound.org/people/SignatureSoundsOrg/sounds/869851/
Creator: SignatureSoundsOrg
License: https://creativecommons.org/publicdomain/zero/1.0/

## Chuva na janela · 2

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-243781.mp3

Source: https://freesound.org/people/bastipictures/sounds/243781/
Creator: bastipictures
License: https://creativecommons.org/publicdomain/zero/1.0/

## Chuva na barraca · 1

Gravação; 52.341s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-427879.mp3

Source: https://freesound.org/people/Sassaby/sounds/427879/
Creator: Sassaby
License: https://creativecommons.org/publicdomain/zero/1.0/

## Chuva na barraca · 2

Gravação; 31.9894s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-117626.mp3

Source: https://freesound.org/people/soundmary/sounds/117626/
Creator: soundmary
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ondas do mar · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-451532.mp3

Source: https://freesound.org/people/kyles/sounds/451532/
Creator: kyles
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ondas do mar · 2

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-417797.mp3

Source: https://freesound.org/people/esh9419/sounds/417797/
Creator: esh9419
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ondas do mar · 3

Gravação; 21.2699s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-852826.mp3

Source: https://freesound.org/people/kkenny101/sounds/852826/
Creator: kkenny101
License: https://creativecommons.org/publicdomain/zero/1.0/

## Riacho na floresta · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-403049.mp3

Source: https://freesound.org/people/teadrinker/sounds/403049/
Creator: teadrinker
License: https://creativecommons.org/publicdomain/zero/1.0/

## Riacho na floresta · 2

Gravação; 59.5005s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-559955.mp3

Source: https://freesound.org/people/Cinetony/sounds/559955/
Creator: Cinetony
License: https://creativecommons.org/publicdomain/zero/1.0/

## Cachoeira · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-632107.mp3

Source: https://freesound.org/people/BassmanJourney/sounds/632107/
Creator: BassmanJourney
License: https://creativecommons.org/publicdomain/zero/1.0/

## Cachoeira · 2

Gravação; 28.7106s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-565737.mp3

Source: https://freesound.org/people/laughatlantic/sounds/565737/
Creator: laughatlantic
License: https://creativecommons.org/publicdomain/zero/1.0/

## Pássaros da floresta · 1

Gravação; 34.1173s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-462137.mp3

Source: https://freesound.org/people/sama66/sounds/462137/
Creator: sama66
License: https://creativecommons.org/publicdomain/zero/1.0/

## Grilos noturnos · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-479041.mp3

Source: https://freesound.org/people/felix.blume/sounds/479041/
Creator: felix.blume
License: https://creativecommons.org/publicdomain/zero/1.0/

## Vento nas folhas · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-370366.mp3

Source: https://freesound.org/people/kvgarlic/sounds/370366/
Creator: kvgarlic
License: https://creativecommons.org/publicdomain/zero/1.0/

## Lareira · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-81801.mp3

Source: https://freesound.org/people/silencyo/sounds/81801/
Creator: silencyo
License: https://creativecommons.org/publicdomain/zero/1.0/

## Lareira · 2

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-387128.mp3

Source: https://freesound.org/people/NoOneIsReal/sounds/387128/
Creator: NoOneIsReal
License: https://creativecommons.org/publicdomain/zero/1.0/

## Escova macia · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3

Source: https://freesound.org/people/NikoletB/sounds/846422/
Creator: NikoletB
License: https://creativecommons.org/publicdomain/zero/1.0/

## Texturas de papel · 1

Gravação; 25.4986s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3

Source: https://freesound.org/people/giddster/sounds/360525/
Creator: giddster
License: https://creativecommons.org/publicdomain/zero/1.0/

## Texturas de papel · 2

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3

Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/
Creator: Mikes-MultiMedia
License: https://creativecommons.org/publicdomain/zero/1.0/

## Toques na madeira · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3

Source: https://freesound.org/people/2embersart/sounds/754609/
Creator: 2embersart
License: https://creativecommons.org/publicdomain/zero/1.0/

## Toques na madeira · 2

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3

Source: https://freesound.org/people/Lauraforero0921/sounds/586015/
Creator: Lauraforero0921
License: https://creativecommons.org/publicdomain/zero/1.0/

## Texturas de tecido · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3

Source: https://freesound.org/people/Sonicquinn/sounds/435830/
Creator: Sonicquinn
License: https://creativecommons.org/publicdomain/zero/1.0/

## Texturas de tecido · 2

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3

Source: https://freesound.org/people/conk0018/sounds/713009/
Creator: conk0018
License: https://creativecommons.org/publicdomain/zero/1.0/

## Lápis no papel · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3

Source: https://freesound.org/people/Anthousai/sounds/337091/
Creator: Anthousai
License: https://creativecommons.org/publicdomain/zero/1.0/

## Lápis no papel · 2

Gravação; 37.6085s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3

Source: https://freesound.org/people/moai15/sounds/336381/
Creator: moai15
License: https://creativecommons.org/publicdomain/zero/1.0/

## Teclado · 1

Gravação; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3

Source: https://freesound.org/people/grcekh/sounds/546167/
Creator: grcekh
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ventilador · 1

Gravação; 45.7625s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-529339.mp3

Source: https://freesound.org/people/zawmbbeh/sounds/529339/
Creator: zawmbbeh
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ventilador · 2

Gravação; 26.2103s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-715601.mp3

Source: https://freesound.org/people/TRP/sounds/715601/
Creator: TRP
License: https://creativecommons.org/publicdomain/zero/1.0/

## Gotas de água · 1

Gravação; 22.1975s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-850743.mp3

Source: https://freesound.org/people/Sadiquecat/sounds/850743/
Creator: Sadiquecat
License: https://creativecommons.org/publicdomain/zero/1.0/

## Gotas de água · 2

Gravação; 30.9249s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-442480.mp3

Source: https://freesound.org/people/BonnyOrbit/sounds/442480/
Creator: BonnyOrbit
License: https://creativecommons.org/publicdomain/zero/1.0/

## Escovação do cabelo · 1

Gravação; 19.3587s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3

Source: https://freesound.org/people/Chubbers1995/sounds/344640/
Creator: Chubbers1995
License: https://creativecommons.org/publicdomain/zero/1.0/

## Escovação do cabelo · 2

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3

Source: https://freesound.org/people/Katleho21/sounds/785449/
Creator: Katleho21
License: https://creativecommons.org/publicdomain/zero/1.0/

## Névoa fina · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3

Source: https://freesound.org/people/blwuens/sounds/515160/
Creator: blwuens
License: https://creativecommons.org/publicdomain/zero/1.0/

## Névoa fina · 2

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3

Source: https://freesound.org/people/LanDub/sounds/182838/
Creator: LanDub
License: https://creativecommons.org/publicdomain/zero/1.0/

## Sons de tesoura · 1

Gravação; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3

Source: https://freesound.org/people/_sinny_/sounds/822430/
Creator: _sinny_
License: https://creativecommons.org/publicdomain/zero/1.0/

## Sons de tesoura · 2

Gravação; 29.1333s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3

Source: https://freesound.org/people/frodeims/sounds/611602/
Creator: frodeims
License: https://creativecommons.org/publicdomain/zero/1.0/

## Chuva na janela

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/rain-window.mp3

## Ondas do mar

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ocean.mp3

## Riacho

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/stream.mp3

## Brisa noturna

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/night-wind.mp3

## Lareira suave

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fireplace.mp3

## Ruído rosa

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/pink-noise.mp3

## Ruído marrom

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/brown-noise.mp3

## Ventilador suave

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fan.mp3

## Escovação suave

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3

## SPA dos ouvidos · simulado

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3

## Virar páginas

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3

## Toques suaves

Síntese; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3

## Ruído branco

Síntese; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/white-noise.mp3

## Ar suave

Síntese; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-air.mp3


## Ouvir com mais conforto

Comece com um som em volume baixo e confortável. Troque se distrair. As evidências sobre ruído e sono são variadas; um quarto silencioso pode ser melhor. Diminua a tela e mantenha horários regulares. As cenas terminam sem repetição ativada. O ao vivo pode incluir vozes e mudanças de volume. Ferramentas de relaxamento, não tratamento para insônia.

- [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628)
- [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/)
- [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645)
- [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/)
- [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/)
- [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits)

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