# ASMR Tingles Soft brushing, paper and tapping can evoke relaxing tingles for some people. Responses vary. Try one sound at a comfortable level; headphones reveal the left–right movement. No music is added automatically. Sources include original synthesis and credited CC0 recordings. Scenes are edited sound simulations, not recordings of an entire real service. ## Ear SPA journey Constructed sound scene. 25:00. [Open scene](https://worldradionow.top/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — Getting ready - 1:00 — Gentle brushing - 3:00 — Left ear textures - 5:30 — Right ear textures - 8:00 — Gentle brushing - 10:00 — Left ear textures - 13:00 — Right ear textures - 16:00 — Gentle brushing - 18:00 — Left ear textures - 20:00 — Right ear textures - 22:00 — Gentle brushing - 23:30 — Quiet finish ## Virtual barbershop Constructed sound scene. 20:00. [Open scene](https://worldradionow.top/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — Getting ready - 1:00 — Slow combing - 3:00 — Fine mist - 4:00 — Scissor textures - 7:00 — Slow combing - 8:30 — Scissor textures - 11:30 — Fine mist - 12:30 — Scissor textures - 15:30 — Gentle brushing - 17:30 — Slow combing - 18:30 — Quiet finish ## Hair wash ritual Constructed sound scene. 25:00. [Open scene](https://worldradionow.top/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — Soft towel - 1:30 — Running water - 4:00 — Gentle rubbing - 7:00 — Rinsing sounds - 10:00 — Gentle rubbing - 13:00 — Running water - 16:00 — Gentle rubbing - 18:30 — Rinsing sounds - 21:30 — Towel drying - 23:30 — Quiet finish ## Goodnight library Constructed sound scene. 30:00. [Open scene](https://worldradionow.top/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — Opening the book - 1:00 — Turning pages - 4:00 — Pencil writing - 8:00 — Turning pages - 11:00 — Pencil writing - 15:00 — Turning pages - 18:00 — Pencil writing - 22:00 — Turning pages - 26:00 — Placing a bookmark - 28:00 — Quiet finish ## Soft brush · 1 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## Paper textures · 1 Recording; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## Paper textures · 2 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## Wood tapping · 1 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## Wood tapping · 2 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Fabric textures · 1 Recording; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## Fabric textures · 2 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pencil on paper · 1 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## Pencil on paper · 2 Recording; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Keyboard · 1 Recording; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hair brushing · 1 Recording; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Hair brushing · 2 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## Fine spray · 1 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## Fine spray · 2 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## Scissor textures · 1 Recording; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## Scissor textures · 2 Recording; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## Soft brushing Synthesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## Ear SPA · simulated Synthesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## Turning pages Synthesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## Gentle tapping Synthesis; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## A gentler way to listen Start with one sound at a comfortable low volume. Try another if it feels distracting. Evidence that noise improves sleep is mixed; a quiet room may suit you better. Dim the screen and keep a regular sleep routine. Scenes finish naturally unless repeat is enabled. Live programmes can change in volume or include vocals. These tools support relaxation; they do not treat insomnia. - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [All world radio](https://worldradionow.top/?lang=en)