# Sleep & Relax

Live ambient radio, gentle soundscapes and a little space to unwind. Explore sound mixes and 15–30 minute scenes.

Sources include original synthesis and credited CC0 recordings. Scenes are edited sound simulations, not recordings of an entire real service.

## Ear SPA journey

Constructed sound scene. 25:00.

[Open scene](https://worldradionow.top/relax/scenes/ear-spa/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3

- 0:00 — Getting ready
- 1:00 — Gentle brushing
- 3:00 — Left ear textures
- 5:30 — Right ear textures
- 8:00 — Gentle brushing
- 10:00 — Left ear textures
- 13:00 — Right ear textures
- 16:00 — Gentle brushing
- 18:00 — Left ear textures
- 20:00 — Right ear textures
- 22:00 — Gentle brushing
- 23:30 — Quiet finish

## Virtual barbershop

Constructed sound scene. 20:00.

[Open scene](https://worldradionow.top/relax/scenes/barbershop/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3

- 0:00 — Getting ready
- 1:00 — Slow combing
- 3:00 — Fine mist
- 4:00 — Scissor textures
- 7:00 — Slow combing
- 8:30 — Scissor textures
- 11:30 — Fine mist
- 12:30 — Scissor textures
- 15:30 — Gentle brushing
- 17:30 — Slow combing
- 18:30 — Quiet finish

## Hair wash ritual

Constructed sound scene. 25:00.

[Open scene](https://worldradionow.top/relax/scenes/hair-wash/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3

- 0:00 — Soft towel
- 1:30 — Running water
- 4:00 — Gentle rubbing
- 7:00 — Rinsing sounds
- 10:00 — Gentle rubbing
- 13:00 — Running water
- 16:00 — Gentle rubbing
- 18:30 — Rinsing sounds
- 21:30 — Towel drying
- 23:30 — Quiet finish

## Goodnight library

Constructed sound scene. 30:00.

[Open scene](https://worldradionow.top/relax/scenes/library/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3

- 0:00 — Opening the book
- 1:00 — Turning pages
- 4:00 — Pencil writing
- 8:00 — Turning pages
- 11:00 — Pencil writing
- 15:00 — Turning pages
- 18:00 — Pencil writing
- 22:00 — Turning pages
- 26:00 — Placing a bookmark
- 28:00 — Quiet finish

## Rain at the window · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-869851.mp3

Source: https://freesound.org/people/SignatureSoundsOrg/sounds/869851/
Creator: SignatureSoundsOrg
License: https://creativecommons.org/publicdomain/zero/1.0/

## Rain at the window · 2

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-243781.mp3

Source: https://freesound.org/people/bastipictures/sounds/243781/
Creator: bastipictures
License: https://creativecommons.org/publicdomain/zero/1.0/

## Rain on a tent · 1

Recording; 52.341s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-427879.mp3

Source: https://freesound.org/people/Sassaby/sounds/427879/
Creator: Sassaby
License: https://creativecommons.org/publicdomain/zero/1.0/

## Rain on a tent · 2

Recording; 31.9894s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-117626.mp3

Source: https://freesound.org/people/soundmary/sounds/117626/
Creator: soundmary
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ocean waves · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-451532.mp3

Source: https://freesound.org/people/kyles/sounds/451532/
Creator: kyles
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ocean waves · 2

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-417797.mp3

Source: https://freesound.org/people/esh9419/sounds/417797/
Creator: esh9419
License: https://creativecommons.org/publicdomain/zero/1.0/

## Ocean waves · 3

Recording; 21.2699s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-852826.mp3

Source: https://freesound.org/people/kkenny101/sounds/852826/
Creator: kkenny101
License: https://creativecommons.org/publicdomain/zero/1.0/

## Forest stream · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-403049.mp3

Source: https://freesound.org/people/teadrinker/sounds/403049/
Creator: teadrinker
License: https://creativecommons.org/publicdomain/zero/1.0/

## Forest stream · 2

Recording; 59.5005s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-559955.mp3

Source: https://freesound.org/people/Cinetony/sounds/559955/
Creator: Cinetony
License: https://creativecommons.org/publicdomain/zero/1.0/

## Waterfall · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-632107.mp3

Source: https://freesound.org/people/BassmanJourney/sounds/632107/
Creator: BassmanJourney
License: https://creativecommons.org/publicdomain/zero/1.0/

## Waterfall · 2

Recording; 28.7106s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-565737.mp3

Source: https://freesound.org/people/laughatlantic/sounds/565737/
Creator: laughatlantic
License: https://creativecommons.org/publicdomain/zero/1.0/

## Forest birds · 1

Recording; 34.1173s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-462137.mp3

Source: https://freesound.org/people/sama66/sounds/462137/
Creator: sama66
License: https://creativecommons.org/publicdomain/zero/1.0/

## Night crickets · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-479041.mp3

Source: https://freesound.org/people/felix.blume/sounds/479041/
Creator: felix.blume
License: https://creativecommons.org/publicdomain/zero/1.0/

## Wind in leaves · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-370366.mp3

Source: https://freesound.org/people/kvgarlic/sounds/370366/
Creator: kvgarlic
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fireplace · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-81801.mp3

Source: https://freesound.org/people/silencyo/sounds/81801/
Creator: silencyo
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fireplace · 2

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-387128.mp3

Source: https://freesound.org/people/NoOneIsReal/sounds/387128/
Creator: NoOneIsReal
License: https://creativecommons.org/publicdomain/zero/1.0/

## Soft brush · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3

Source: https://freesound.org/people/NikoletB/sounds/846422/
Creator: NikoletB
License: https://creativecommons.org/publicdomain/zero/1.0/

## Paper textures · 1

Recording; 25.4986s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3

Source: https://freesound.org/people/giddster/sounds/360525/
Creator: giddster
License: https://creativecommons.org/publicdomain/zero/1.0/

## Paper textures · 2

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3

Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/
Creator: Mikes-MultiMedia
License: https://creativecommons.org/publicdomain/zero/1.0/

## Wood tapping · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3

Source: https://freesound.org/people/2embersart/sounds/754609/
Creator: 2embersart
License: https://creativecommons.org/publicdomain/zero/1.0/

## Wood tapping · 2

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3

Source: https://freesound.org/people/Lauraforero0921/sounds/586015/
Creator: Lauraforero0921
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fabric textures · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3

Source: https://freesound.org/people/Sonicquinn/sounds/435830/
Creator: Sonicquinn
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fabric textures · 2

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3

Source: https://freesound.org/people/conk0018/sounds/713009/
Creator: conk0018
License: https://creativecommons.org/publicdomain/zero/1.0/

## Pencil on paper · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3

Source: https://freesound.org/people/Anthousai/sounds/337091/
Creator: Anthousai
License: https://creativecommons.org/publicdomain/zero/1.0/

## Pencil on paper · 2

Recording; 37.6085s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3

Source: https://freesound.org/people/moai15/sounds/336381/
Creator: moai15
License: https://creativecommons.org/publicdomain/zero/1.0/

## Keyboard · 1

Recording; 61.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3

Source: https://freesound.org/people/grcekh/sounds/546167/
Creator: grcekh
License: https://creativecommons.org/publicdomain/zero/1.0/

## Room fan · 1

Recording; 45.7625s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-529339.mp3

Source: https://freesound.org/people/zawmbbeh/sounds/529339/
Creator: zawmbbeh
License: https://creativecommons.org/publicdomain/zero/1.0/

## Room fan · 2

Recording; 26.2103s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-715601.mp3

Source: https://freesound.org/people/TRP/sounds/715601/
Creator: TRP
License: https://creativecommons.org/publicdomain/zero/1.0/

## Water droplets · 1

Recording; 22.1975s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-850743.mp3

Source: https://freesound.org/people/Sadiquecat/sounds/850743/
Creator: Sadiquecat
License: https://creativecommons.org/publicdomain/zero/1.0/

## Water droplets · 2

Recording; 30.9249s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-442480.mp3

Source: https://freesound.org/people/BonnyOrbit/sounds/442480/
Creator: BonnyOrbit
License: https://creativecommons.org/publicdomain/zero/1.0/

## Hair brushing · 1

Recording; 19.3587s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3

Source: https://freesound.org/people/Chubbers1995/sounds/344640/
Creator: Chubbers1995
License: https://creativecommons.org/publicdomain/zero/1.0/

## Hair brushing · 2

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3

Source: https://freesound.org/people/Katleho21/sounds/785449/
Creator: Katleho21
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fine spray · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3

Source: https://freesound.org/people/blwuens/sounds/515160/
Creator: blwuens
License: https://creativecommons.org/publicdomain/zero/1.0/

## Fine spray · 2

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3

Source: https://freesound.org/people/LanDub/sounds/182838/
Creator: LanDub
License: https://creativecommons.org/publicdomain/zero/1.0/

## Scissor textures · 1

Recording; 23.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3

Source: https://freesound.org/people/_sinny_/sounds/822430/
Creator: _sinny_
License: https://creativecommons.org/publicdomain/zero/1.0/

## Scissor textures · 2

Recording; 29.1333s

MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3

Source: https://freesound.org/people/frodeims/sounds/611602/
Creator: frodeims
License: https://creativecommons.org/publicdomain/zero/1.0/

## Rain on the window

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/rain-window.mp3

## Ocean waves

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ocean.mp3

## Flowing stream

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/stream.mp3

## Night breeze

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/night-wind.mp3

## Soft fireplace

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fireplace.mp3

## Pink noise

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/pink-noise.mp3

## Brown noise

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/brown-noise.mp3

## Gentle fan

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/fan.mp3

## Soft brushing

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3

## Ear SPA · simulated

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3

## Turning pages

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3

## Gentle tapping

Synthesis; 59.75s

MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3

## White noise

Synthesis; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/white-noise.mp3

## Soft air

Synthesis; 59.5s

MP3: https://worldradionow.top/relax-assets/audio/v34/soft-air.mp3


## A gentler way to listen

Start with one sound at a comfortable low volume. Try another if it feels distracting. Evidence that noise improves sleep is mixed; a quiet room may suit you better. Dim the screen and keep a regular sleep routine. Scenes finish naturally unless repeat is enabled. Live programmes can change in volume or include vocals. These tools support relaxation; they do not treat insomnia.

- [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628)
- [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/)
- [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645)
- [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/)
- [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/)
- [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits)

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