# ASMR Scenes Ear SPA journey · Virtual barbershop · Hair wash ritual · Goodnight library · 15–30 min. An unhurried experience, one chapter at a time. Original stereo sound simulations with no added narration. Sources include original synthesis and credited CC0 recordings. Scenes are edited sound simulations, not recordings of an entire real service. ## Ear SPA journey Constructed sound scene. 25:00. [Open scene](https://worldradionow.top/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — Getting ready - 1:00 — Gentle brushing - 3:00 — Left ear textures - 5:30 — Right ear textures - 8:00 — Gentle brushing - 10:00 — Left ear textures - 13:00 — Right ear textures - 16:00 — Gentle brushing - 18:00 — Left ear textures - 20:00 — Right ear textures - 22:00 — Gentle brushing - 23:30 — Quiet finish ## Virtual barbershop Constructed sound scene. 20:00. [Open scene](https://worldradionow.top/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — Getting ready - 1:00 — Slow combing - 3:00 — Fine mist - 4:00 — Scissor textures - 7:00 — Slow combing - 8:30 — Scissor textures - 11:30 — Fine mist - 12:30 — Scissor textures - 15:30 — Gentle brushing - 17:30 — Slow combing - 18:30 — Quiet finish ## Hair wash ritual Constructed sound scene. 25:00. [Open scene](https://worldradionow.top/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — Soft towel - 1:30 — Running water - 4:00 — Gentle rubbing - 7:00 — Rinsing sounds - 10:00 — Gentle rubbing - 13:00 — Running water - 16:00 — Gentle rubbing - 18:30 — Rinsing sounds - 21:30 — Towel drying - 23:30 — Quiet finish ## Goodnight library Constructed sound scene. 30:00. [Open scene](https://worldradionow.top/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — Opening the book - 1:00 — Turning pages - 4:00 — Pencil writing - 8:00 — Turning pages - 11:00 — Pencil writing - 15:00 — Turning pages - 18:00 — Pencil writing - 22:00 — Turning pages - 26:00 — Placing a bookmark - 28:00 — Quiet finish ## A handwritten letter Constructed sound scene. 20:00. [Open scene](https://worldradionow.top/relax/scenes/handwritten-letter/) MP3: https://worldradionow.top/relax-assets/scenes/v35/handwritten-letter.mp3 - 0:00 — Getting ready - 1:00 — Pencil writing - 4:00 — Turning pages - 5:00 — Pen on paper - 8:00 — Soft erasing - 9:00 — Pencil writing - 12:30 — Turning pages - 13:30 — Pen on paper - 17:00 — Turning pages - 18:30 — Quiet finish ## Soft linen studio Constructed sound scene. 20:00. [Open scene](https://worldradionow.top/relax/scenes/linen-studio/) MP3: https://worldradionow.top/relax-assets/scenes/v35/linen-studio.mp3 - 0:00 — Unfolding fabric - 1:30 — Gentle brushing - 4:00 — Slow folding - 6:30 — Soft pressing - 8:30 — Unfolding fabric - 10:30 — Gentle brushing - 13:00 — Slow folding - 15:30 — Soft pressing - 17:00 — Stacking linen - 18:30 — Quiet finish ## A quiet tea room Constructed sound scene. 15:00. [Open scene](https://worldradionow.top/relax/scenes/tea-room/) MP3: https://worldradionow.top/relax-assets/scenes/v35/tea-room.mp3 - 0:00 — Getting ready - 1:00 — Tea leaves - 2:30 — Pouring water - 4:30 — Slow stirring - 6:30 — Holding the cup - 8:30 — Pouring water - 10:30 — Slow stirring - 12:00 — Holding the cup - 13:30 — Quiet finish ## Makeup brush ritual Constructed sound scene. 20:00. [Open scene](https://worldradionow.top/relax/scenes/makeup-brush/) MP3: https://worldradionow.top/relax-assets/scenes/v35/makeup-brush.mp3 - 0:00 — Getting ready - 1:00 — Gentle brushing - 4:00 — Light tapping - 5:00 — Face brush textures - 9:00 — Gentle brushing - 11:00 — Face brush textures - 15:00 — Light tapping - 16:00 — Gentle brushing - 18:30 — Quiet finish ## A gentler way to listen Start with one sound at a comfortable low volume. Try another if it feels distracting. Evidence that noise improves sleep is mixed; a quiet room may suit you better. Dim the screen and keep a regular sleep routine. Scenes finish naturally unless repeat is enabled. Live programmes can change in volume or include vocals. These tools support relaxation; they do not treat insomnia. - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [All world radio](https://worldradionow.top/?lang=en)