# A quiet tea room

A quiet tea room · 15 min. Getting ready · Tea leaves · Pouring water · Slow stirring. An unhurried experience, one chapter at a time. Original stereo sound simulations with no added narration.

Sources include original synthesis and credited CC0 recordings. Scenes are edited sound simulations, not recordings of an entire real service.

## A quiet tea room

Constructed sound scene. 15:00.

[Open scene](https://worldradionow.top/relax/scenes/tea-room/)

MP3: https://worldradionow.top/relax-assets/scenes/v35/tea-room.mp3

- 0:00 — Getting ready
- 1:00 — Tea leaves
- 2:30 — Pouring water
- 4:30 — Slow stirring
- 6:30 — Holding the cup
- 8:30 — Pouring water
- 10:30 — Slow stirring
- 12:00 — Holding the cup
- 13:30 — Quiet finish



## A gentler way to listen

Start with one sound at a comfortable low volume. Try another if it feels distracting. Evidence that noise improves sleep is mixed; a quiet room may suit you better. Dim the screen and keep a regular sleep routine. Scenes finish naturally unless repeat is enabled. Live programmes can change in volume or include vocals. These tools support relaxation; they do not treat insomnia.

- [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628)
- [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/)
- [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645)
- [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/)
- [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/)
- [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits)

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