# 酥麻 ASMR 輕刷、翻頁和輕敲可能讓部分人產生放鬆的酥麻感，感受因人而異。建議先低音量試聽一種聲音，耳機更容易分辨左右移動；預設不加入音樂。 包含原創合成聲景與註明來源的 CC0 錄音。完整場景經過聲音編排，並非真人服務全程實錄。 ## 耳部 SPA 全程 場景聲音編排. 25:00. [進入場景](https://worldradionow.top/zh-hant/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — 輕聲準備 - 1:00 — 輕柔刷拂 - 3:00 — 左耳細微摩擦 - 5:30 — 右耳細微摩擦 - 8:00 — 輕柔刷拂 - 10:00 — 左耳細微摩擦 - 13:00 — 右耳細微摩擦 - 16:00 — 輕柔刷拂 - 18:00 — 左耳細微摩擦 - 20:00 — 右耳細微摩擦 - 22:00 — 輕柔刷拂 - 23:30 — 安靜收尾 ## 虛擬理髮店 場景聲音編排. 20:00. [進入場景](https://worldradionow.top/zh-hant/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — 輕聲準備 - 1:00 — 緩慢梳理 - 3:00 — 細霧噴灑 - 4:00 — 剪刀輕響 - 7:00 — 緩慢梳理 - 8:30 — 剪刀輕響 - 11:30 — 細霧噴灑 - 12:30 — 剪刀輕響 - 15:30 — 輕柔刷拂 - 17:30 — 緩慢梳理 - 18:30 — 安靜收尾 ## 洗頭護理儀式 場景聲音編排. 25:00. [進入場景](https://worldradionow.top/zh-hant/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — 柔軟毛巾 - 1:30 — 細流流水 - 4:00 — 輕柔揉搓 - 7:00 — 沖洗水聲 - 10:00 — 輕柔揉搓 - 13:00 — 細流流水 - 16:00 — 輕柔揉搓 - 18:30 — 沖洗水聲 - 21:30 — 毛巾輕拭 - 23:30 — 安靜收尾 ## 晚安圖書館 場景聲音編排. 30:00. [進入場景](https://worldradionow.top/zh-hant/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — 打開書本 - 1:00 — 緩緩翻頁 - 4:00 — 鉛筆書寫 - 8:00 — 緩緩翻頁 - 11:00 — 鉛筆書寫 - 15:00 — 緩緩翻頁 - 18:00 — 鉛筆書寫 - 22:00 — 緩緩翻頁 - 26:00 — 放入書籤 - 28:00 — 安靜收尾 ## 輕柔刷拂 · 1 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## 紙張細響 · 1 錄音素材; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## 紙張細響 · 2 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木質輕敲 · 1 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木質輕敲 · 2 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布料摩擦 · 1 錄音素材; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布料摩擦 · 2 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 鉛筆書寫 · 1 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## 鉛筆書寫 · 2 錄音素材; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 鍵盤輕響 · 1 錄音素材; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## 輕柔梳髮 · 1 錄音素材; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 輕柔梳髮 · 2 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 細霧噴灑 · 1 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## 細霧噴灑 · 2 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## 剪刀輕響 · 1 錄音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## 剪刀輕響 · 2 錄音素材; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## 輕柔刷耳 合成聲景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## 耳部 SPA · 模擬 合成聲景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## 緩緩翻書 合成聲景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## 輕輕敲擊 合成聲景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## 更舒適地使用聲音 先以舒適的低音量試聽一種聲音，感到分心就換一種。噪聲改善睡眠的研究結論並不一致，安靜的房間也可能更適合你。調暗螢幕，保持規律作息。完整場景預設自然結束，開啟循環後才重複。直播節目可能出現人聲和音量變化。這些工具用於放鬆，不用於治療失眠。 - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [返回全球電台](https://worldradionow.top/?lang=zh-hant)