# 酥麻 ASMR 轻刷、翻页和轻敲可能让部分人产生放松的酥麻感，感受因人而异。建议先低音量试听一种声音，耳机更容易分辨左右移动；默认不加入音乐。 包含原创合成声景与注明来源的 CC0 录音。完整场景经过声音编排，并非真人服务全程实录。 ## 耳部 SPA 全程 场景声音编排. 25:00. [进入场景](https://worldradionow.top/zh/relax/scenes/ear-spa/) MP3: https://worldradionow.top/relax-assets/scenes/v35/ear-spa.mp3 - 0:00 — 轻声准备 - 1:00 — 轻柔刷拂 - 3:00 — 左耳细微摩擦 - 5:30 — 右耳细微摩擦 - 8:00 — 轻柔刷拂 - 10:00 — 左耳细微摩擦 - 13:00 — 右耳细微摩擦 - 16:00 — 轻柔刷拂 - 18:00 — 左耳细微摩擦 - 20:00 — 右耳细微摩擦 - 22:00 — 轻柔刷拂 - 23:30 — 安静收尾 ## 虚拟理发店 场景声音编排. 20:00. [进入场景](https://worldradionow.top/zh/relax/scenes/barbershop/) MP3: https://worldradionow.top/relax-assets/scenes/v35/barbershop.mp3 - 0:00 — 轻声准备 - 1:00 — 缓慢梳理 - 3:00 — 细雾喷洒 - 4:00 — 剪刀轻响 - 7:00 — 缓慢梳理 - 8:30 — 剪刀轻响 - 11:30 — 细雾喷洒 - 12:30 — 剪刀轻响 - 15:30 — 轻柔刷拂 - 17:30 — 缓慢梳理 - 18:30 — 安静收尾 ## 洗头护理仪式 场景声音编排. 25:00. [进入场景](https://worldradionow.top/zh/relax/scenes/hair-wash/) MP3: https://worldradionow.top/relax-assets/scenes/v35/hair-wash.mp3 - 0:00 — 柔软毛巾 - 1:30 — 细流流水 - 4:00 — 轻柔揉搓 - 7:00 — 冲洗水声 - 10:00 — 轻柔揉搓 - 13:00 — 细流流水 - 16:00 — 轻柔揉搓 - 18:30 — 冲洗水声 - 21:30 — 毛巾轻拭 - 23:30 — 安静收尾 ## 晚安图书馆 场景声音编排. 30:00. [进入场景](https://worldradionow.top/zh/relax/scenes/library/) MP3: https://worldradionow.top/relax-assets/scenes/v35/library.mp3 - 0:00 — 打开书本 - 1:00 — 缓缓翻页 - 4:00 — 铅笔书写 - 8:00 — 缓缓翻页 - 11:00 — 铅笔书写 - 15:00 — 缓缓翻页 - 18:00 — 铅笔书写 - 22:00 — 缓缓翻页 - 26:00 — 放入书签 - 28:00 — 安静收尾 ## 轻柔刷拂 · 1 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-846422.mp3 Source: https://freesound.org/people/NikoletB/sounds/846422/ Creator: NikoletB License: https://creativecommons.org/publicdomain/zero/1.0/ ## 纸张细响 · 1 录音素材; 25.4986s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-360525.mp3 Source: https://freesound.org/people/giddster/sounds/360525/ Creator: giddster License: https://creativecommons.org/publicdomain/zero/1.0/ ## 纸张细响 · 2 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-349701.mp3 Source: https://freesound.org/people/Mikes-MultiMedia/sounds/349701/ Creator: Mikes-MultiMedia License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木质轻敲 · 1 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-754609.mp3 Source: https://freesound.org/people/2embersart/sounds/754609/ Creator: 2embersart License: https://creativecommons.org/publicdomain/zero/1.0/ ## 木质轻敲 · 2 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-586015.mp3 Source: https://freesound.org/people/Lauraforero0921/sounds/586015/ Creator: Lauraforero0921 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布料摩擦 · 1 录音素材; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-435830.mp3 Source: https://freesound.org/people/Sonicquinn/sounds/435830/ Creator: Sonicquinn License: https://creativecommons.org/publicdomain/zero/1.0/ ## 布料摩擦 · 2 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-713009.mp3 Source: https://freesound.org/people/conk0018/sounds/713009/ Creator: conk0018 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 铅笔书写 · 1 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-337091.mp3 Source: https://freesound.org/people/Anthousai/sounds/337091/ Creator: Anthousai License: https://creativecommons.org/publicdomain/zero/1.0/ ## 铅笔书写 · 2 录音素材; 37.6085s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-336381.mp3 Source: https://freesound.org/people/moai15/sounds/336381/ Creator: moai15 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 键盘轻响 · 1 录音素材; 61.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-546167.mp3 Source: https://freesound.org/people/grcekh/sounds/546167/ Creator: grcekh License: https://creativecommons.org/publicdomain/zero/1.0/ ## 轻柔梳发 · 1 录音素材; 19.3587s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-344640.mp3 Source: https://freesound.org/people/Chubbers1995/sounds/344640/ Creator: Chubbers1995 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 轻柔梳发 · 2 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-785449.mp3 Source: https://freesound.org/people/Katleho21/sounds/785449/ Creator: Katleho21 License: https://creativecommons.org/publicdomain/zero/1.0/ ## 细雾喷洒 · 1 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-515160.mp3 Source: https://freesound.org/people/blwuens/sounds/515160/ Creator: blwuens License: https://creativecommons.org/publicdomain/zero/1.0/ ## 细雾喷洒 · 2 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-182838.mp3 Source: https://freesound.org/people/LanDub/sounds/182838/ Creator: LanDub License: https://creativecommons.org/publicdomain/zero/1.0/ ## 剪刀轻响 · 1 录音素材; 23.5s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-822430.mp3 Source: https://freesound.org/people/_sinny_/sounds/822430/ Creator: _sinny_ License: https://creativecommons.org/publicdomain/zero/1.0/ ## 剪刀轻响 · 2 录音素材; 29.1333s MP3: https://worldradionow.top/relax-assets/audio/v34/recording-611602.mp3 Source: https://freesound.org/people/frodeims/sounds/611602/ Creator: frodeims License: https://creativecommons.org/publicdomain/zero/1.0/ ## 轻柔刷耳 合成声景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/soft-brush.mp3 ## 耳部 SPA · 模拟 合成声景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/ear-spa.mp3 ## 缓缓翻书 合成声景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/page-turn.mp3 ## 轻轻敲击 合成声景; 59.75s MP3: https://worldradionow.top/relax-assets/audio/v34/gentle-taps.mp3 ## 更舒适地使用声音 先以舒适的低音量试听一种声音，感到分心就换一种。噪声改善睡眠的研究结论并不一致，安静的房间也可能更适合你。调暗屏幕，保持规律作息。完整场景默认自然结束，开启循环后才重复。直播节目可能出现人声和音量变化。这些工具用于放松，不用于治疗失眠。 - [Brain Tingles — Craig Richard (2018)](https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628) - [Barratt, Spence & Davis (2017) — Sensory determinants of ASMR](https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/) - [Poerio et al. (2018) — More than a feeling](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645) - [Riedy et al. (2021) — Noise as a sleep aid: a systematic review](https://pubmed.ncbi.nlm.nih.gov/33007706/) - [Capezuti et al. (2022) — Auditory stimulation and sleep](https://pubmed.ncbi.nlm.nih.gov/34964434/) - [NHLBI / NIH — Healthy sleep habits](https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits) [返回全球电台](https://worldradionow.top/?lang=zh)