{
  "schema_version": "2.0",
  "url": "https://worldradionow.top/zh/relax/guide/",
  "language": "zh",
  "name": "更舒适地使用声音",
  "description": "先以舒适的低音量试听一种声音，感到分心就换一种。噪声改善睡眠的研究结论并不一致，安静的房间也可能更适合你。调暗屏幕，保持规律作息。完整场景默认自然结束，开启循环后才重复。直播节目可能出现人声和音量变化。这些工具用于放松，不用于治疗失眠。",
  "main_radio": "https://worldradionow.top/?lang=zh",
  "guide": "https://worldradionow.top/zh/relax/guide/",
  "sounds": [],
  "scenes": [],
  "live_radio": [],
  "sources": [
    {
      "title": "Brain Tingles — Craig Richard (2018)",
      "url": "https://www.simonandschuster.com/books/Brain-Tingles/Craig-Richard/9781507207628",
      "type": "Book publisher description"
    },
    {
      "title": "Barratt, Spence & Davis (2017) — Sensory determinants of ASMR",
      "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5633022/",
      "type": "Peer-reviewed research"
    },
    {
      "title": "Poerio et al. (2018) — More than a feeling",
      "url": "https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645",
      "type": "Peer-reviewed research"
    },
    {
      "title": "Riedy et al. (2021) — Noise as a sleep aid: a systematic review",
      "url": "https://pubmed.ncbi.nlm.nih.gov/33007706/",
      "type": "Systematic review"
    },
    {
      "title": "Capezuti et al. (2022) — Auditory stimulation and sleep",
      "url": "https://pubmed.ncbi.nlm.nih.gov/34964434/",
      "type": "Systematic review"
    },
    {
      "title": "NHLBI / NIH — Healthy sleep habits",
      "url": "https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits",
      "type": "Public health guidance"
    }
  ],
  "origin": "包含原创合成声景与注明来源的 CC0 录音。完整场景经过声音编排，并非真人服务全程实录。",
  "capabilities": {
    "autoplay": false,
    "maxMixLayers": 3,
    "streamingScenes": true,
    "sceneRepeatOptional": true,
    "chapters": true,
    "sleepTimerMinutes": [
      5,
      15,
      30,
      60,
      90,
      120,
      180
    ],
    "fadeOutSeconds": 60,
    "personalMixesLocalOnly": true
  }
}